500 Under 500: From 100-Calorie Snacks to 500 Calorie by Nicole Cormier, Lynette Rohrer Shirk

By Nicole Cormier, Lynette Rohrer Shirk

Omit slicing all carbs, consuming unusual shakes, or in simple terms consuming cabbage soup for a month. in case you really need to shed some pounds and remain fit, the main constant manner is to observe the consumption and output of energy. This e-book provide you with 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and truffles such as:

Jerk chook (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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Additional resources for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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W H I S K E Y S O U R Whiskey Sour This retro treat is traditionally served straight up in a small, stemmed glass, but we like it on the rocks, maraschino cherry and all. Saucy variations use Scotch, rum, bourbon, brandy, and even gin in place of whiskey. 2 ounces lemon juice 1 /2 teaspoon superfine sugar 2 ounces blended whiskey Orange wheel Maraschino cherry Shake together with ice and pour into a tumbler over ice. Garnish with an orange wheel, a maraschino cherry, and a swizzle stick. Scotch whisky is distilled in Scotland; all other whiskeys are spelled with an e.

Garnish with a lime wedge. Best enjoyed when feeling sultry and slightly dangerous. C H A M PA G N E C O C K TA I L Champagne Cocktail A regal choice for the urbane lady, some prefer this bubbly cocktail with 1⁄2 ounce cognac and 1 ⁄2 ounce Grand Marnier added to the mix. 1 sugar cube 2 dashes Angostura bitters 5 ounces chilled Champagne or brut sparkling wine Lemon twist Place sugar cube in flute and douse with bitters. Top with Champagne, adding a lemon twist. “Sparkling wine” refers to effervescent wine produced using the méthode champenoise .

For a Frozen Daiquiri, blend with a cup of crushed ice. Doll this simple concoction up with fresh fruit or fruit purée. F R E N C H 7 5 French 75 This glamourpuss of a drink is named after a World War I-era French field gun. ” 1 /4 ounce gin /4 ounce Cointreau 1/4 ounce lemon juice 4 to 5 ounces Champagne Lemon twist 1 Shake the first three ingredients together with ice and strain into a chilled flute. Top off with Champagne and a twist. Chill glasses by placing them in the freezer for several minutes.

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